What Your Rabbit's Body Language Is Telling You

Rabbits may not bark, meow, or speak our language, but they do communicate, and if you know what to look for, their body language can tell you a lot. Understanding your rabbit’s behavior is key to building trust, spotting stress, and making sure your bun is living a happy, healthy life.

Here’s a breakdown of common rabbit body language cues and what they typically mean:

Thumping (Stomping Back Legs)

What it means:
“I’m scared” or “I’m warning others.”

When a rabbit thumps its hind legs, it’s usually reacting to something it perceives as a threat, a loud noise, a sudden movement, or even a smell it doesn’t like. In the wild, rabbits thump to alert the group. In your home, it might just mean your rabbit needs reassurance and a quiet space.

Flopping on Their Side

What it means:
“I’m totally relaxed.”

If your rabbit dramatically flops onto its side and lies still, don’t panic. This is actually a sign of deep relaxation. It’s one of the best signs your rabbit feels safe and content in your presence. Often, binkies will come before or after a big flop if your rabbit is feeling especially happy.

Zooming & Binkying (Binkies!)

What it means:
“I’m feeling happy and playful!”

Zoomies (fast laps around a room) and binkies (joyful mid-air jumps and twists) are classic signs of excitement. When your rabbit starts darting around and throwing binkies in the air, it's showing pure happiness. This is one of the best ways rabbits express that they’re thriving in their environment.

Lying Flat With Ears Pinned Back

What it means:
“I’m nervous” or “I’m being submissive.”

If your rabbit suddenly goes flat on the ground with its ears pinned back, it may be feeling unsure or anxious. This is often a defensive or submissive posture. Try speaking softly and avoid making sudden movements.

Sitting Up on Hind Legs (Periscoping)

What it means:
“I’m curious!”

When your rabbit stands upright and looks around, it’s usually just checking things out. It’s a cute behavior and shows that your bunny is alert and interested in its surroundings. It might also mean they’re hoping for a treat!

Nudging You With Their Nose

What it means:
“Pay attention to me” or “Move, please.”

A gentle nudge can mean your rabbit wants affection, or it could be trying to get past you. If they nudge and then sit and wait, they’re probably asking for pets. If they nudge and move forward, they likely want you to get out of the way.

Constant Grooming (or Grooming You)

What it means:
“I’m comfortable” or “I love you.” ❤️

Grooming is a sign of calm and comfort. If your rabbit grooms you or licks your hand, that’s a big deal, it’s a sign of affection and trust. Rabbits who are feeling affectionate may groom themselves and then throw a little binky before flopping down contentedly.

Lunging or Growling

What it means:
“Back off!” or “I’m scared and defensive.”

This usually happens when a rabbit feels cornered, territorial, or frightened. It can occur when you're reaching into their cage or disturbing them while eating. Give them space and work on building trust slowly.

Grinding Teeth (Soft vs. Loud)

• Soft teeth grinding: A sign of contentment, often while being pet or resting.
• Loud grinding or chattering: Can be a sign of pain. If you hear this while they’re sitting hunched or not moving much, it’s time to call the vet.

Learning to “speak rabbit” isn’t as hard as it sounds. Once you tune in to their body language, you’ll start noticing patterns in how your rabbit communicates its moods, whether they’re curious, scared, happy, or just want to be left alone.

And once you start seeing regular binkies, you’ll know your bunny is feeling safe, joyful, and right at home. 🐇